When the Silence Is Loud is a 10-minute grounding meditation for anyone whose mind gets noisier the moment things get quiet. If you’ve ever felt like meditation wasn’t made for your ADHD, anxiety, or racing thoughts—you’re not alone. This episode introduces a gentle, body-based practice using breath, movement, and root chakra visualization to help you feel safe, anchored, and present. No pressure. No perfection. Just a soft return to yourself.

Struggle to sit still? Same.
If you’ve ever opened a meditation app, closed your eyes, and immediately felt like a failure—you’re not alone. This episode is for the fidgety, the anxious, the ADHD minds, and anyone who’s ever said “I can’t meditate.” I share why I created Velasa: a meditation space for people who’ve tried to find stillness and felt like they didn’t belong. We’ll explore what it means to start over (again and again), and why meditation isn’t about being good—it’s about coming back.