When the silence is LOUD: grounding yourself when your mind won’t stop

When the Silence Is Loud is a 10-minute grounding meditation for anyone whose mind gets noisier the moment things get quiet. If you’ve ever felt like meditation wasn’t made for your ADHD, anxiety, or racing thoughts—you’re not alone. This episode introduces a gentle, body-based practice using breath, movement, and root chakra visualization to help you feel safe, anchored, and present. No pressure. No perfection. Just a soft return to yourself.