meditation

for messy minds

Mindfulness with Velasa is about showing up—distractions, ADHD, anxiety, and all. Our gentle, grounded practices meet you exactly where you are.

just released

  • root chakra illustration with red and text "when the silence is so loud, episode 2" for velasa rituals

    Velasa Rituals Ep. 2

    When silence feels overwhelming, this grounding meditation helps you calm anxiety, soothe a busy mind, and reconnect with your body. We’ll explore the “monkey mind,” introduce the root chakra, and guide you through simple breathwork, visualization, and sensory grounding.

    Listen now
  • purple waves with yellow glow and text that says "Hello world, meet Velasa" for episode 1 of velasa rituals

    Velasa Rituals Ep. 1

    This is a gentle introduction to Velasa—an invitation to show up just as you are.

    We talk about what the slow glow means, especially for messy minds and anxious hearts, and close with a short, grounding breath practice to help you settle in.

    Listen now
  • Logo for Velasa Meditation featuring a black background with stylized purple text, a red circular design resembling a flowing wave or ribbon, and two small red stars.

    Follow us on Instagram

    Velasa is now on Instagram! But we’re new there, so we need your support to follow us. Please share our page with other friends who you think might benefit from meditation.

    We appreciate your support!

    Follow @enjoyvelasa on IG

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about Velasa

Velasa is a space for practice, not perfection.
Designed for busy minds, ADHD brains, and anxious hearts, our meditations meet you where you are.

You don’t have to feel calm to begin.
You just have to show up.

This is sacred slowness.

This is the slow glow.